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Thursday, February 29, 2024
By Ash & Thistle
A lesson on words:
The ones you use out loud and the ones you speak to yourself.
You are not too 'fat and gross'.
You are Bloated as a result of your food choices and feel uncomfortable in your clothing because of the bloating from the food choices you made.
There is not a damn thing gross about how your body protects your insides.
If you do not want to feel this way anymore, get a food journal and write down what foods cause you to feel this way so you can cut back on them.
Then you will eventually have less bloating too and guess what now we don't 'feel gross'.